Upcoming Events
Netherlands (EN) Iron Deficiency Support Group - ONLINE
Have you been told your iron is low? Or that it's "normal", even though you still feel exhausted? You're not the only one.
Iron deficiency is one of the most common nutrient deficiencies. It affects around 1 in 3 women at some point. It can cause fatigue, brain fog, hair loss, breathlessness, feeling cold and low mood. Many of these overlap with burnout, so low iron can go unnoticed for a long time.
This is a relaxed get-together for anyone living with iron deficiency or anaemia, waiting for answers, or wondering whether low iron could be behind their tiredness.
Even when you recover you may be grieving time you lost to this deficiency. Do you feel sad or angry that you missed your favourite workouts or didn't have energy for your kids in the evening? Meet people who understand you here.
What we'll do:
Get to know each other in a supportive setting
Share knowledge and experiences: symptoms, blood tests, supplements, infusions, food and what has (or hasn't) helped
Ask your questions. Your host, Nerys Williams Giuliani (certified nutritionist and lifestyle coach, PhD in Biomedical Science), can share her knowledge and lived experience of iron deficiency.
Please note: this is a peer support meetup, not a medical appointment.
We won't diagnose you or recommend doses. Talk to your doctor before starting or changing iron supplements.
Come as you are. Leave feeling a little less alone.
To sign up, register your interest on Meetup via the LINK or message me via WhatsApp: +31 6 8280 7352.
After sign-up I’ll send you a link for the Google Meet call.
Hoping to meet you there!
Burnout Cafe Utrecht (Meetup)
Wondering if you're burned out, or already on burnout leave? You don't have to figure it out alone.
Burnout can be isolating, especially when you're far from home, navigating an unfamiliar system, and the people around you don't quite understand what you're going through.
This group is a warm, supportive space to share knowledge, swap experiences and connect with others who truly get it.
What sets us apart: your hosts know a lot about how your biology affects burnout. Hormones, gut health, nutrients and your nervous system can all drive symptoms or hold back recovery. We're here to answer your questions.
Come as you are. Leave feeling a little less alone.
This event costs 4 euros, the price of a coffee. We will use the funds to buy you drinks on the day. Snacks and meals are at your own expense.
To sign up, register your interest on Meetup via the LINK or message me via WhatsApp: +31 6 8280 7352
The Missing Link in Burnout Recovery
✨ The Missing Link in Burnout Recovery: Why Rest Alone Isn't Enough ✨
A workshop to understand what is blocking your energy and how to support it.
Together we'll explore how nutrients, hormones and blood sugar affect your energy. We'll look at why your body needs to feel safe before it can digest, repair and restore, and how your gut decides whether the good food you eat actually becomes energy.
This is not just information. You'll also be guided through a gentle somatic practice to help your body shift out of stress mode. It's not about forcing yourself to relax. It's about creating the conditions where your body can recover naturally.
Online Burnout Cafe
Online Burnout Café — come and join us.
If you're tired of being tired, this one's for you.
So often, burnout doesn't look dramatic.
It just feels like:
being exhausted in a way that sleep, holidays, or "self-care" don't fix
finding everything harder than usual
feeling emotionally flat
struggling to switch off
holding it all together while quietly running on empty
And sometimes there are other signs too — ones we don't always connect to feeling depleted:
hair loss, weight changes, or stubborn brain fog
disrupted sleep, gut issues, or new food intolerances
cycle changes, mood swings, or low motivation
If that sounds familiar, you're not alone.
And if you've quietly been asking yourself "why am I still not better?" — that doesn't mean you've failed. It often means a piece of the puzzle hasn't been explored yet.
Together, Nicolette Lazarus (Founder of Womanship) and Nerys Williams (Burnout Specialist, Savour Coaching) are there to support you. With a PhD in Biomedical Sciences, Nerys takes a biology-led look at burnout: how things like gut health, hormones, iron, thyroid, and key nutrients quietly shape your energy, mood, and ability to recover.
Symptoms like these can sometimes point to something treatable that's been missed.
What you might walk away with:
A clearer understanding of what's happening in your body
Practical, science-backed tips you can actually use
The relief of "I don't have to figure this out alone
No preparation. No pressure to have it all figured out.
Just come as you are.
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€15/session · Free for Womanship members (membership €12/year)
Sign up: https://belong.womanship.co/checkout/burnout-cafe-online-dc93e7?event_id=32397266
New to Womanship? Create a free temporary account before you RSVP → www.womanship.co
Burnout Recovery Group | Lunetten
Still exhausted despite rest, therapy, or lifestyle changes? Join this small, supportive group for women navigating long-term fatigue and burnout. Each session explores what's often missed in standard burnout care — including how iron deficiency, hormonal shifts, and thyroid changes can silently block recovery. Hosted by Nerys, burnout coach and PhD nutritionist. A warm space to feel heard and take the next step.
The Missing Link in Burnout Recovery
You’ve slowed down. You’re resting more. You’re taking care of yourself. And yet… the fatigue is still there.
Maybe you feel:
constantly low on energy
mentally foggy or overwhelmed
stuck in your recovery
frustrated because nothing really seems to change
This workshop is for you if you feel like you’re doing the work, but your body isn’t catching up.
What we’ll explore
Burnout is often approached from a mental and emotional perspective.
But recovery is not only about rest or stress management.
Your energy depends on a connected system in your body:
Biology → Do you have the nutrients and balance your body needs?
Gut health → Can your body absorb and use what you take in?
Nervous system → Is your body in a state where it can actually repair and restore?
We will explore how these layers work together, and why fatigue can persist when one of them is overlooked.
Burnout Recovery Group | Wittevrouwen
Still exhausted despite rest, therapy, or lifestyle changes? Join this small, supportive group for women navigating long-term fatigue and burnout. Each session explores what's often missed in standard burnout care — including how iron deficiency, hormonal shifts, and thyroid changes can silently block recovery. Hosted by Nerys, burnout coach and PhD nutritionist. A warm space to feel heard and take the next step.
Burnout Recovery Group | Wittevrouwen
Still exhausted despite rest, therapy, or lifestyle changes? Join this small, supportive group for women navigating long-term fatigue and burnout. Each session explores what's often missed in standard burnout care — including how iron deficiency, hormonal shifts, and thyroid changes can silently block recovery. Hosted by Nerys, burnout coach and PhD nutritionist. A warm space to feel heard and take the next step.
Burnout Recovery Group | Lunetten
Still exhausted despite rest, therapy, or lifestyle changes? Join this small, supportive group for women navigating long-term fatigue and burnout. Each session explores what's often missed in standard burnout care — including how iron deficiency, hormonal shifts, and thyroid changes can silently block recovery. Hosted by Nerys, burnout coach and PhD nutritionist. A warm space to feel heard and take the next step.
Gut Health Workshop
Learn how your gut influences energy, mood, immune function and stress resilience. Are you feeling:
• Bloated
• Constantly tired
• Struggling with digestion or low energy
You are not alone, and there are natural ways to feel better 💚 Join The Chiropractic Collab for a FREE evening workshop exploring how gut health acts as a central regulator of your body.
Digestive Wellness and Gut Health
Learn how your gut influences energy, mood, immune function and stress resilience. Are you feeling:
• Bloated
• Constantly tired
• Struggling with digestion or low energy
You are not alone, and there are natural ways to feel better 💚 Join me at The Chiropractic Collab for a FREE evening workshop exploring how gut health acts as a central regulator of your body.
Digestive Wellness & Gut Health
Join me in-person at the Chiropractic Collab, Utrecht for a dive into the world of digestive wellness and gut health. We’ll be exploring this through the holistic lens of how gut health influences energy, mood, immune function, and stress resilience. And, we’ll take a look at how you can better understand your personal gut health and what to do when problems arise.