About me 

Who I Am

I’m Nerys Williams Giuliani — a health and wellness coach, scientist, and mum of two. Originally from the UK, I have lived for over a decade in Utrecht, The Netherlands with my husband and daughters.

My Philosophy

Food has always been my passion, both for the joy it brings to family life and the healing power it has on our bodies. My focus is not on dieting or deprivation — but on sustainable, personalized nutrition that fits real life and helps busy mums thrive for years to come.

My Story

After earning my PhD in the stem cell therapy for diabetes and working in corporate biotech, I built a career while raising a young family. My research gave me a deep understanding of how the body regenerates and repairs — knowledge that now shapes my interest in nutrition and longevity.

Like many mums, I pushed myself too hard. Between commuting, work demands, and home life, I found myself running on coffee and exhaustion until burnout forced me to stop.

That turning point made me realize how many women face the same overwhelm. It also inspired me to refocus on health and nutrition coaching — combining my scientific background with my lived experience to support others.

My Approach

At Savour Coaching, I use my signature UPPA! framework — a simple, structured way to help you move from stuck to thriving:

• U — Unblock what’s holding you back

• P — Prioritise your health alongside life’s demands

• P — Plan realistic steps that fit your schedule

• A — Achieve your goals with clarity and support

This approach makes space for change, keeps things practical, and ensures that small steps add up to lasting transformation.

My Mission

To empower busy professional mums to reconnect with their bodies, reclaim their energy, and thrive — at work, at home, and within themselves.