Do you feel like you're doing everything right, but you're still exhausted?

You're resting more. You've slowed down. You're trying to take care of yourself.

And yet:

• your energy is still low

• your mind feels foggy or overwhelmed

• your body doesn't seem to recover

• you feel stuck, even though you're trying

If this sounds familiar, you're not alone. And there may be something missing in how your recovery is being approached.

Burnout is often treated as a stress problem. But in many cases, it's about how your body produces, absorbs and regulates energy.

That energy depends on a connected system:

🌿 Biology

🌿 Gut health

🌿 Nervous system

When one of these is out of balance, recovery can stall.

✨ The Missing Link in Burnout Recovery: Why Rest Alone Isn't Enough ✨

A workshop to understand what is blocking your energy and how to support it.

Together we'll explore how nutrients, hormones and blood sugar affect your energy. We'll look at why your body needs to feel safe before it can digest, repair and restore, and how your gut decides whether the good food you eat actually becomes energy.

This is not just information. You'll also be guided through a gentle somatic practice to help your body shift out of stress mode. It's not about forcing yourself to relax. It's about creating the conditions where your body can recover naturally.

What you'll take with you:

• A clear understanding of why your fatigue may still be present

• Insight into what might be missing in your recovery

• A simple framework to understand your symptoms

• Practical tools you can apply immediately

• A sense of direction instead of overwhelm

With:

Nerys Williams Giuliani, certified nutritionist and lifestyle coach, PhD in Biomedical Science (www.savourcoaching.com)

Anita Andreoli, certified yoga therapist with a science background (www.balanceyogatherapist.com)

🌿 Wednesday 14th October

🌿 10:00am – 1:00pm

🌿 Maliestraat 3, Utrecht

🌿€59

Spots are limited to 10 participants to keep the workshop personal and interactive. Come as you are, no special equipment needed but comfy clothes are recommended.

This is not about fixing everything at once. It's about understanding your body, so you can finally move forward in your recovery with clarity. 🤍

👉 Sign up via the link