Online Burnout Café — come and join us.

If you're tired of being tired, this one's for you.

So often, burnout doesn't look dramatic.

It just feels like:

being exhausted in a way that sleep, holidays, or "self-care" don't fix

finding everything harder than usual

feeling emotionally flat

struggling to switch off

holding it all together while quietly running on empty

And sometimes there are other signs too — ones we don't always connect to feeling depleted:

hair loss, weight changes, or stubborn brain fog

disrupted sleep, gut issues, or new food intolerances

cycle changes, mood swings, or low motivation

If that sounds familiar, you're not alone.

And if you've quietly been asking yourself "why am I still not better?" — that doesn't mean you've failed. It often means a piece of the puzzle hasn't been explored yet.

Together, Nicolette Lazarus (Founder of Womanship) and Nerys Williams (Burnout Specialist, Savour Coaching) are there to support you. With a PhD in Biomedical Sciences, Nerys takes a biology-led look at burnout: how things like gut health, hormones, iron, thyroid, and key nutrients quietly shape your energy, mood, and ability to recover.

Symptoms like these can sometimes point to something treatable that's been missed.

What you might walk away with:

A clearer understanding of what's happening in your body

Practical, science-backed tips you can actually use

The relief of "I don't have to figure this out alone

No preparation. No pressure to have it all figured out.

Just come as you are.

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€15/session · Free for Womanship members (membership €12/year)

Sign up: https://belong.womanship.co/checkout/burnout-cafe-online-dc93e7?event_id=32397266

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