Gut Health Resources

I’ve gathered together some resources that you might find helpful in your quest for better gut health. Enjoy!

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  1. How to Eat 30 Plants a Week: 100 recipes to boost your health and energy. Hugh Fearnley- Whittingstall. Bloomsbury Publishing. 2024. Link

  2. Ferment: The Life-Changing Power of Microbes. Tim Spector. Vintage Publishing. 2025 Link

  3. The Mind-Gut Connection. Emeran Mayer. HarperCollins. 2016. Link

Books

  1. The Gut-Brain Connection, with Emeran Mayer. YouTube. Link

  2. The Brain Gut Connection. John Hopkins Medicine. Link

  3. The 5 things you NEED to know for better GUT HEALTH with Professor Tim Spector. YouTube. Link

Online

Zoe Science and Nutrition. With Jonathan Wolf, Tim Spector and Sarah Berry. Link

Podcasts

Medical Guidelines

NHG (Nederlands Huisartsen Genootschap) Guidelines Link

Workshop Materials

Workshop Slidedeck Link

Rainbow Food Bingo - Plant Diversity Checklist Link

Gut Issues Symptoms & Testing Providers
Netherlands & EU:
Link

Practical tips on feeding your
gut microbiome
Link

Triangle of Hormone Health - free resources on gut health, hormones, fertility, menopause, immune system. Link