1-to-1 Coaching Packages

Choose the level of support that fits where you are right now — or book a
no-commitment call if you’re not sure what’s right for you.

Mandarin
Clarity | 1 Session

Why this session

When you’re tired and overwhelmed, it’s hard to know what matters most — or even how to explain what’s going on. This session is designed to create space, calm, and clarity, without trying to solve everything at once.

Ideal if you want clarity on where to start.

  • What we do

    In this one-off session, we:

    • Slow things down and take stock of your main concerns

    • Map your fatigue in the context of your current lifestyle and life stage

    • Identify key patterns or red flags that may need further exploration

    • Clarify what is most important to address first

    • Sense-check whether further support or testing might be helpful

    We don’t try to cover everything — we focus on what will make the biggest difference right now.

    What you get out of it

    • A clearer understanding of what may be contributing to your fatigue

    • Relief from trying to hold everything in your head

    • A short, prioritised set of next steps

    • Written summary notes you can refer back to or share with your GPDescription text goes here

  • €120 (60 mins)

Lemon
Root Cause Reset | 4 Sessions

Why this package

Some patterns only become clear over time. This package gives us the space to move beyond surface-level advice and start understanding what’s really going on beneath your symptoms.

It’s ideal if you suspect more than “just lifestyle” is at play — but you still want a thoughtful, measured approach.

Ideal if you want to understand your fatigue better and start rebuilding food and lifestyle foundations.

  • What we do

    Across four sessions, we follow the full coaching framework, while taking into consideration the pillars of health (food, sleep, movement and stress):

    1. Slow down & take stock
      Deepen the initial mapping of your symptoms, lifestyle, and health history.

    2. Explore biological drivers

      • Identify likely contributors to your fatigue

      • Discuss and interpret test results (e.g. via your GP or private testing)

      • Refine hypotheses as new information emerges

    3. Build a realistic recovery roadmap

      • Personalised nutrition guidance based on your energy levels

      • Lifestyle adjustments that fit real life (especially busy family life)

      • Simple systems so changes don’t rely on willpower

    4. Early implementation & adjustment

      • Review what’s helping and what isn’t

      • Adjust recommendations as your body responds

    Sessions can be spaced out to allow time for tests, reflection, and gradual change.

    What you get out of it

    • A clearer picture of possible root causes of your fatigue

    • Confidence navigating GP conversations and test results

    • A personalised, realistic plan you can start implementing

    • Early improvements in clarity, energy, or symptom awareness

  • 4 sessions of 60mins spread over 1-3 months:

    €475

Grapefruit
Lifestyle Balance | 10 Sessions

Why this package

Long-standing fatigue, burnout, or perimenopausal symptoms rarely resolve with insight alone. This package is designed for women who want real, lasting change — with support while they implement it.

Because knowing what to do is one thing. Doing it consistently, when you’re tired and life keeps happening, is another.

Ideal if you want to understand your root cause and embed long-term food and lifestyle change in your life.

  • What we do

    This package includes everything from the earlier stages — plus time and support for integration:

    • Ongoing exploration of biological, hormonal, and lifestyle contributors

    • ‘Find your Why?’ & ‘Create your Avatar’ Session: understand the emotional drivers that will motivate you to implement new lifestyle habits and your vision of how what health looks like in your life e.g. desire to be more energetic with your family and aim to be a more active parent.

    • Iterative nutrition and lifestyle guidance as your energy and capacity change

    • Co-created systems that support habits without perfection

    • Defining your support network and how others can realistically help

    • A central place for notes, plans, recipes, and reflections

    • Light-touch WhatsApp support for brief questions between sessions

    Most importantly, I stay alongside you — reviewing progress, adjusting the plan, and supporting you through setbacks, stress, or changing circumstances.

    What you get out of it

    • Sustainable lifestyle changes that actually fit your life

    • Greater confidence managing your energy and health

    • A sense of steadiness and support over time

    • Improved presence at work and at home

    • Less mental load around “what should I be doing?”

  • 10 sessions of 60mins spread over 3-6 months:

    €1110