1-to-1 Coaching Packages

Your coach: Nerys Williams Giuliani — certified nutritionist & lifestyle coach with a PhD in Biomedical Sciences, specialising in fatigue and burnout in women. I work alongside your medical care, never in place of it.

Choose the level of support that fits where you are right now — or
book a no-commitment call if you’re
not sure what’s right for you

Three lemons in a white bowl with a branch and leaves, one lemon outside the bowl on a white surface, with a white cloth nearby.
A halved orange with green leaves attached to the stem, placed on a white surface with a peeled segment and peel pieces nearby.
A whole grapefruit with leaves, a halved grapefruit on a small plate showing pink interior, and a grapefruit wedge on a white surface with a plain background.

Mandarin
The Recovery Roadmap
3 Sessions

Why this session?

Three sessions to move from "something feels off" to a clear, phased plan you can actually follow.

Answers rarely arrive in a single conversation — real change unfolds over time. This package gives you a guided arc, we:

  1. map what may be going on, prepare you for your GP

  2. make sense of what comes back

  3. and turn it into a phased plan you can actually follow.

It's ideal if you want a clear path from "something feels off" to confident, practical next steps, without committing to longer-term support before you're ready.

  • What we do together

    • Map your symptoms, health history, and what you’ve already tried

    • Identify possible biological contributors to your fatigue

    • Translate your experience into clear, medical-language insights

    • Prepare you for a focused, confident conversation with your GP

    • Discuss the results and any guidance from your GP

    • Establish your long-term health goal and set up some small achievable goals together

    • Create a phased recovery plan for you to follow

    After the sessions, you receive

    • A clear one-page symptom summary

    • Suggested blood tests to discuss with your GP

    • Guidance on private testing if appropriate

    • An understanding of your long-term health goal, created together with your coach

    • Nutrition and lifestyle guidance and some small goals to kick-start your journey.

    Common topics we may explore include:

    • iron deficiency

    • hormonal changes (including perimenopause)

    • thyroid-related issues

    • nutrition and absorption concerns

    This is not diagnosis or treatment, but careful mapping and preparation.

    You may benefit from this session if

    • Rest or therapy hasn’t resolved your fatigue

    • You’ve been tired for a long time and feel something is “off”

    • You notice symptoms such as:

      • weight changes or difficulty losing weight

      • hair loss or new facial hair

      • energy crashes after eating

      • gut or IBS-type symptoms

      • sleep disruption

      • mood or menstrual cycle changes

    This session stands alone.
    After speaking with your GP (and reviewing results where relevant), you may choose to continue with follow-up nutrition and lifestyle support through my longer packages.

  • €295

Lemon
Root Cause Reset
4 Sessions

Why this package?

Some patterns only become clear over time. This package gives us the space to move beyond surface-level advice and start understanding what’s really going on beneath your symptoms.

It’s ideal if you suspect more than “just lifestyle” is at play — but you still want a thoughtful, measured approach.

Ideal if you want to understand your fatigue better and start rebuilding food and lifestyle foundations.

  • What we do together

    Across four sessions, we follow the full coaching framework, while taking into consideration the pillars of health (food, sleep, movement and stress):

    1. Slow down & take stock
      Deepen the initial mapping of your symptoms, lifestyle, and health history.

    2. Explore biological drivers

      • Identify likely contributors to your fatigue

      • Discuss the test results (e.g. via your GP or private testing)

      • Refine ideas on what may be going with your body as new information emerges

    3. Build a realistic recovery roadmap

      • Personalised nutrition guidance based on your energy levels

      • Lifestyle adjustments that fit real life (especially busy family life)

      • Simple systems so changes don’t rely on willpower

    4. Early implementation & adjustment

      • Review what’s helping and what isn’t

      • Adjust recommendations as your body responds

    Sessions can be spaced out to allow time for tests, GP visits, reflection, and gradual change.

    What you get from this package

    • A clearer picture of possible root causes of your fatigue

    • Confidence navigating GP conversations and test results

    • A personalised, realistic plan for nutrition and lifestyle adjustments that you can start implementing

    • Improvements in clarity, energy and symptom awareness

    • WhatsApp support for questions between sessions

  • 4 sessions of 60mins spread over 1-3 months:

    €475

Grapefruit
Lifestyle Balance
10 Sessions

Why this package?

Long-standing fatigue, burnout, or perimenopausal symptoms rarely resolve with insight alone. This package is designed for women who want real, lasting change — with support while they implement it.

Because knowing what to do is one thing. Doing it consistently, when you’re tired and life keeps happening, is another.

Ideal if you want to understand your root cause and embed long-term food and lifestyle change in your life.

  • What we do together

    This package includes everything from the earlier stages — plus time and support for integration:

    • Ongoing exploration of biological, hormonal, and lifestyle contributors

    • ‘Find your Why?’ & ‘Create your Avatar’ Session: understand the emotional drivers that will motivate you to implement new lifestyle habits and your vision of how what health looks like in your life e.g. desire to be more energetic with your family and aim to be a more active parent.

    • Iterative nutrition and lifestyle guidance as your energy improves

    • Co-created systems that support habits without perfection

    • Defining your support network and how others can realistically help

    • A central place for notes, plans, recipes, and reflections

    • WhatsApp support for questions between sessions

    Most importantly, I stay alongside you — reviewing progress, adjusting the plan, and supporting you through setbacks, stress, or changing circumstances.

    What you get out of it

    • Sustainable lifestyle changes that actually fit your life

    • Greater confidence managing your energy and health

    • A sense of steadiness and support over time

    • Improved presence at work and at home

    • Less mental load around “what should I be doing?”

  • 10 sessions of 60mins spread over 3-6 months:

    €1110

Discovery Call