Personalised nutrition & lifestyle coaching packages.
At Savour Coaching, I understand that every woman’s situation is different. Many juggle work, family, and personal health — and finding balance isn’t always easy.
Whether you want to make a fresh start, need guidance to stay on track, or are ready for a more in-depth program, there’s an option that fits your lifestyle and goals.
Coaching is available in Dutch or English, online or in person in Utrecht — whatever works best for you.
Mandarin · Find Your Why
A fresh start to gain clarity and direction before you begin your health journey.
Who It’s For
You feel stuck or unsure where to begin
You want to reconnect with what really matters for your wellbeing
Ideal as a single session or first step before a longer program
What’s Included
One 45-minute personal coaching session
Exploration of your daily habits, motivation, and challenges
Discussion of how stress, sleep, and emotions affect your food choices
Reflection tools and a short written summary with next steps
What You’ll Gain
Clarity about what you want to improve and why
Renewed motivation based on your own values
Confidence to take the next step toward lasting change
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1 session (45 minutes)
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€95
Lime · Energy Reboot
A practical, energising reset to help you find steady energy and focus again.
Who It’s For
You often feel tired, wired, with energy crashes or rely on caffeine to get through the day
You want to improve your energy and focus with simple, realistic changes
You prefer structure, accountability, and short-term results you can feel
What’s Included
Review of your nutrition, stress, sleep, and movement
Personal food and hydration plan to stabilise energy and improve focus
Guidance on lab tests to discuss with your doctor or dietitian if useful
Weekly coaching and WhatsApp support during the program
A short progress summary with tips and helpful resources
What You’ll Gain
More consistent energy and focus
Better sleep and calmer days
Confidence in daily habits that support your energy naturally
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4 × 45min sessions over 4–6 weeks
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€395
Lemon · Nourish & Rebuild
Deep nourishment to rebuild your strength and balance after stress, burnout, or busy seasons of life.
Who It’s For
You’re recovering from exhaustion, depletion, or ongoing stress
You want to feel grounded, stronger, and more in tune with your needs
You’re ready to make lasting lifestyle changes with support and structure
What’s Included
Comprehensive review of nutrition, lifestyle, stress, and sleep
Rebuilding meal framework tailored to your preferences and cuisine
Emotional and mindset coaching to support self-care and calm
Guidance on lab tests to discuss with your healthcare provider if relevant
Optional gut microbiome testing for deeper insight into digestion and gut health
Accountability and progress tracking between sessions
Free optional follow-up message or call at 3, 6, and 18 months
What You’ll Gain
Renewed energy, clarity, and calm
Improved digestion, sleep, and resilience
A sustainable rhythm that supports both body and mind
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6 × 45min sessions over 8-12 weeks
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€695
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Gut microbiome testing €189
Grapefruit · Balanced Body, Steady Mind
For women noticing changes in mood, energy, or sleep — to bring balance and confidence through nutrition and lifestyle support.
Who It’s For
You’re noticing shifts such as cycle changes, heavier periods, hot flushes, night sweats, fatigue, or brain fog
You want to feel more balanced and calm without extreme diets or quick fixes
You’re ready for a longer, more personalised program with whole-person support
What’s Included
Whole-person assessment exploring nutrition, stress, sleep, and mindset
Fully personalised nutrition and lifestyle plan to stabilise energy and digestion
Emotional support and tools for managing stress and mood changes
Guidance on lab tests to review with your doctor or dietitian
Optional gut microbiome testing for tailored insight into digestive health
WhatsApp access and ongoing accountability between sessions
Free optional follow-up message or call at 3, 6, and 18 months
What You’ll Gain
Calmer mood and steadier energy
Relief from symptoms like fatigue, bloating, and disrupted sleep
Confidence in supporting your body naturally through change
Ongoing support to maintain progress over time
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8 × 45min sessions over 12-16 weeks
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€945
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Gut microbiome testing €189
| Mandarin · Find Your Why | Lime · Energy Reboot | Lemon · Nourish & Rebuild | Grapefruit · Balanced Body, Steady Mind | |
|---|---|---|---|---|
| Duration / Sessions | 1 × 45 min session | 4 sessions (4–6 wks) | 6 sessions (8-12 wks) | 8 sessions (12-16 wks) |
| Whole-person approach (food, movement, sleep, stress) |
✓ | ✓ | ✓ | ✓ |
| Personal nutrition plan | – | ✓ | ✓✓ | ✓✓✓ |
| Emotional & mindset coaching | ✓ | ✓ | ✓✓ | ✓✓✓ |
| WhatsApp support during program | – | ✓ | ✓ | ✓ |
| Long-term check-ins (after 3, 6, or 18 months) |
– | – | ✓ | ✓ |
| Gut microbiome testing (optional add-on) |
– | – | €189 | €189 |
| Price (€) | 95 | 395 | 695 | 945 |
💬 Notes:
• Gut microbiome testing (€189) is available for the Orange and Grapefruit packages.
• Payment can be made in full or monthly at no extra cost.
• If you upgrade within 2 weeks of the Mandarin session, your €95 is credited toward your chosen program.
