1-to-1 Coaching Packages
Choose the level of support that fits where you are right now — or
book a no-commitment call if you’re
not sure what’s right for you
Mandarin
Root-Cause Fatigue Mapping
1 Session
Why this session?
If you’re exhausted or burned out — even after rest or therapy — it’s easy to be told “it’s just stress”.
But many biological factors share overlapping symptoms with burnout and are often missed.
This session is designed to create clarity around what may be happening in your body, and to help you prepare for informed next steps within healthcare.
Ideal if you suspect more than “just lifestyle” may be going on — and want clarity before your next GP conversation.
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What we do together
Map your symptoms, health history, and what you’ve already tried
Identify possible biological contributors to your fatigue
Translate your experience into clear, medical-language insights
Prepare you for a focused, confident conversation with your GP
After the session, you receive
A clear one-page symptom summary
Suggested blood tests to discuss with your GP
Guidance on private testing if appropriate
Common topics we may explore include:
iron deficiency
hormonal changes (including perimenopause)
thyroid-related issues
nutrition and absorption concerns
This is not diagnosis or treatment, but careful mapping and preparation.
You may benefit from this session if
Rest or therapy hasn’t resolved your fatigue
You’ve been tired for a long time and feel something is “off”
You notice symptoms such as:
weight changes or difficulty losing weight
hair loss or new facial hair
energy crashes after eating
gut or IBS-type symptoms
sleep disruption
mood or menstrual cycle changes
This session stands alone.
After speaking with your GP (and reviewing results where relevant), you may choose to continue with follow-up nutrition and lifestyle support through my longer packages. -
€120 (90 mins)*
*Sign up to my newsletter and get this session for €90
Lemon
Root Cause Reset
4 Sessions
Why this package?
Some patterns only become clear over time. This package gives us the space to move beyond surface-level advice and start understanding what’s really going on beneath your symptoms.
It’s ideal if you suspect more than “just lifestyle” is at play — but you still want a thoughtful, measured approach.
Ideal if you want to understand your fatigue better and start rebuilding food and lifestyle foundations.
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What we do together
Across four sessions, we follow the full coaching framework, while taking into consideration the pillars of health (food, sleep, movement and stress):
Slow down & take stock
Deepen the initial mapping of your symptoms, lifestyle, and health history.Explore biological drivers
Identify likely contributors to your fatigue
Discuss the test results (e.g. via your GP or private testing)
Refine ideas on what may be going with your body as new information emerges
Build a realistic recovery roadmap
Personalised nutrition guidance based on your energy levels
Lifestyle adjustments that fit real life (especially busy family life)
Simple systems so changes don’t rely on willpower
Early implementation & adjustment
Review what’s helping and what isn’t
Adjust recommendations as your body responds
Sessions can be spaced out to allow time for tests, GP visits, reflection, and gradual change.
What you get from this package
A clearer picture of possible root causes of your fatigue
Confidence navigating GP conversations and test results
A personalised, realistic plan for nutrition and lifestyle adjustments that you can start implementing
Improvements in clarity, energy and symptom awareness
WhatsApp support for questions between sessions
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4 sessions of 60mins spread over 1-3 months:
€475
Grapefruit
Lifestyle Balance
10 Sessions
Why this package?
Long-standing fatigue, burnout, or perimenopausal symptoms rarely resolve with insight alone. This package is designed for women who want real, lasting change — with support while they implement it.
Because knowing what to do is one thing. Doing it consistently, when you’re tired and life keeps happening, is another.
Ideal if you want to understand your root cause and embed long-term food and lifestyle change in your life.
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What we do together
This package includes everything from the earlier stages — plus time and support for integration:
Ongoing exploration of biological, hormonal, and lifestyle contributors
‘Find your Why?’ & ‘Create your Avatar’ Session: understand the emotional drivers that will motivate you to implement new lifestyle habits and your vision of how what health looks like in your life e.g. desire to be more energetic with your family and aim to be a more active parent.
Iterative nutrition and lifestyle guidance as your energy improves
Co-created systems that support habits without perfection
Defining your support network and how others can realistically help
A central place for notes, plans, recipes, and reflections
WhatsApp support for questions between sessions
Most importantly, I stay alongside you — reviewing progress, adjusting the plan, and supporting you through setbacks, stress, or changing circumstances.
What you get out of it
Sustainable lifestyle changes that actually fit your life
Greater confidence managing your energy and health
A sense of steadiness and support over time
Improved presence at work and at home
Less mental load around “what should I be doing?”
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10 sessions of 60mins spread over 3-6 months:
€1110