Personalised nutrition & lifestyle coaching
At Savour Coaching, we understand that every busy mum has unique nutrition needs and lifestyle challenges.
Whether you’re just starting out, need ongoing support, or want a comprehensive transformation, there’s a solution crafted to meet your goals and improve your wellbeing.
I offer coaching in Dutch or English, either online or face-to-face in Utrecht.
Mandarin - Discover
45 minutes | Single session
Overview
Discover is a focused 45-minute coaching session designed to help you pause, reflect, and define your health priorities. If you’ve been running on autopilot or unsure where to start, this session helps you uncover your “why” and set a clear springboard for lasting lifestyle change.
What’s Included
45-minute coaching session
Guided reflection to uncover your motivation and long-term vision
Capture of your key health goals (healthy aging, energy, weight balance)
A simple, personalised first step to move you toward hormone balance, weight management, or digestive health
Who It’s For
Discover is ideal if you are:
Unsure where to start but want clarity and direction
Curious about coaching and want to try a single session first
Needing motivation to restart healthy habits
Looking for a springboard into more focused support
What You’ll Gain
A clearer sense of your long-term health goals
Renewed motivation to take action
One actionable step to get you back on track
Confidence to move forward with purpose
Lemon - Reset
3 months | 6 sessions
Overview
Reset is a coaching programme designed to help you regain steady energy, balance your hormones, find sustainable ways to manage your weight or reset your digestion — without strict diets or overwhelm. If fatigue, bloating, or weight struggles have left you feeling off track, this program gives you clarity, structure, and momentum.
What’s Included
6 x 45-minute coaching sessions over 3 months
In-depth review of diet, sleep, stress, movement, and hormone health
Gut microbiome testing and personalised recommendations (optional add-on)
Personalised nutrition and lifestyle plan
Practical meal and snack ideas
Goal setting, accountability, and ongoing support
Who It’s For
Reset is ideal if you are:
Struggling with fatigue, low energy, or brain fog
Experiencing bloating, gut issues, or sugar crashes
Trying to manage weight without success
Feeling overwhelmed and needing clear guidance
Wanting to balance hormones naturally, or want to learn how to support your HRT with positive food choices
What You’ll Gain
Tools to maintain steady energy and reduced fatigue
Strategies to relieve symptoms like bloating and digestive discomfort
Clarity around optimal nutrition and daily habits
Confidence to manage weight and metabolism sustainably
A renewed sense of balance and control
A fall-back prevention plan for long-term health
Grapefruit - Transform
6 months | 12 sessions
Overview
Transform is a coaching programme for women who are ready to make deep, long-lasting changes to their health. Together we’ll dive into the key pillars of wellness — nutrition, hormones, stress, metabolism, and gut health — to create true transformation and lasting vitality.
What’s Included
12 x 60-minute coaching sessions (over 6 months)
Comprehensive review of nutrition, stress, hormones, sleep, and lifestyle
A fully tailored nutrition and lifestyle roadmap
Gut microbiome testing and personalised recommendations (optional add-on)
Meal ideas, resources, and tools for sustainable change
Accountability, progress reviews, and ongoing support
Who It’s For
Transform is ideal if you are:
Experiencing ongoing cycles of stress, fatigue, or weight struggles
Navigating perimenopause or other hormonal shifts
Ready to move beyond quick fixes and create lasting change
Looking for a personalised, science-based plan to support long-term vitality
What You’ll Gain
More consistent energy and resilience
Clarity in your nutrition and lifestyle choices
Confidence in managing hormone and metabolic health
A personalised roadmap and fall-back prevention plan for long-term health and healthy aging
A stronger foundation for resilience, vitality, and confidence
