Nutrition & Lifestyle Coaching
That Works for Busy Mums.
Personalized nutrition coaching for mothers — helping you eat well, feel balanced, and build habits that last.
Do you see yourself in one or more of these?
No matter what you try, your body holds onto weight differently than before
You wake up tired, run on coffee, and crash by late afternoon
Your cycle feels unpredictable and your hormones seem to run the show
Bloating, sensitivities, and sluggish digestion leave you feeling uncomfortable
You want to invest in your long-term health, but feel overwhelmed by the options
You know what to do… but brain fog and fatigue keep you stuck
You’re not alone. Savour Coaching helps you feel like yourself again — with support that works for real life.
What you can expect from nutrition & lifestyle coaching.
Good nutrition is the foundation, but lasting health comes from balance across all four pillars
Food • Movement • Sleep • Stress
My coaching approach looks at you as a whole person, not just individual symptoms.
We’ll explore how these four pillars influence your choices around food.
Together, we’ll look at your health goals and challenges, and piece the puzzle together step by step.
You’ll build sustainable habits for your food and lifestyle that can:
boost your energy
help you manage your weight or gut symptoms
support your monthly cycle and hormonal balance
You’ll create habits for a lifetime of health and wellness — so you can feel strong and well, for yourself and your family.
1-to-1 coaching packages.
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Mandarin · Find Your Why
Start fresh and get clear on your goals.
A single 45-minute session to explore your habits, stress, and motivation — and discover what truly drives your health choices.
Perfect if you’re unsure where to begin. -
Lime · Energy Reboot
Regain steady energy and focus in just a few weeks.
This 4-session program blends simple nutrition guidance with realistic daily routines for calm, consistent energy and better sleep. -
Lemon · Nourish & Rebuild
Rebuild strength and balance after stress or burnout.
Over 8 weeks, you’ll get tailored nutrition, lifestyle, and emotional support — with optional gut microbiome testing for deeper insight into digestion.
Includes check-ins to help you stay on track long-term. -
Grapefruit · Balanced Body, Steady Mind
For women noticing changes in their energy, mood, or sleep — and wondering what’s behind them.
This 12-week program offers calm, practical support through food and lifestyle guidance to help you feel more balanced and clear.
It’s ideal if you suspect your hormones might be shifting or simply want steadier energy and focus.
Optional gut microbiome testing provides extra insight into digestion and wellbeing.
About me.
A busy mum, scientist, and nutrition and lifestyle coach — I know first-hand how challenging it can be to juggle health, family, and work. My mission is simple: to help other mums feel renewed, capable, and in control of their wellbeing again. And if you’re not a mum but looking for the same, you’re welcome here too.
After earning my PhD in stem cell therapy for diabetes, I gained a deep understanding of how the body restores and repairs itself at the cellular level.
This knowledge shapes the way I approach nutrition and fuels my passion for longevity. I believe that with the right support, food can be more than fuel — it can help us recover strength, spark renewal, and sustain health, especially during burnout or life transitions like after giving birth or during (peri-)menopause.
Denise
“Outstanding guidance!
Very informed and committed. Listens carefully and gives tailored suggestions. Helped efficiently in transforming my diet
and lifestyle, effortlessly.”
Salma