Hormones | Gut | Iron | Thyroid
Helping Women Explore the Root Causes of
Long-Term Fatigue & Burnout
I help working mothers and women explore possible biological drivers of fatigue, prepare for conversations and testing with their healthcare provider, and support recovery through personalised nutrition and lifestyle care.
You might recognise yourself here…
You’re exhausted in a way that sleep, holidays, or ‘self-care’ don’t fix
Your head feels foggy or overwhelmed — and you don’t feel like yourself anymore
You’ve tried improving your lifestyle, nutrition, or mindset… and it helped a bit, but not enough
You’ve been told it’s ‘just stress’, ‘just life with kids and work’, or ‘normal at your age’ — yet you know something isn’t adding up
You feel disappointed in yourself for not having bounced back
You feel guilty about not being fully present with your partner or children
And quietly, there’s a sense of shame: Why am I still not better?
Nothing here means you’ve failed.
It often means an important piece of the puzzle hasn’t been explored yet.
What working together looks like
1. We slow things down & take stock
We start by taking the time to map out your story — your fatigue, your health history, your lifestyle, and everything you’ve already tried.
We look across all pillars of health:
food | sleep | movement | stress
Many clients tell me this is the first time they feel truly heard.
2. We explore possible biological drivers
Based on your symptoms and history, we look at potential contributors such as:
Iron deficiency
Perimenopause or hormonal changes
Thyroid-related issues
Nutrient deficiencies
Stress physiology and recovery capacity
I help you understand which tests may be useful and how to discuss them confidently with your GP, or explore them privately if needed.
3. We build a realistic recovery roadmap
Together, we create a clear plan
This may include:
We co-create clear, supportive notes so you can communicate the most important information clearly and confidently to your doctor
Nutrition guidance personalised to your needs and energy levels
Lifestyle adjustments that are realistic for busy families (not perfection-based)
A central place for your own recipes, session notes and any information we pull together in alignment with your health goals
Creating simple systems so new lifestyle habits don’t rely on willpower or perfect days.
Identifying your support network and agreeing on practical ways they can support your health goals.
WhatsApp support for questions between sessions.
4. Ongoing support & accountability
Recovery doesn’t happen in one conversation.
I stay alongside you — checking in, adjusting the plan, answering questions, and encourage you in a way that’s supportive, not judgemental.
Importantly, I become that other person in your corner — not your partner, not your mother — but someone objective, informed, and on your side.
What clients often gain
Confidence in understanding what’s happening in their body
Clear next steps instead of endless guessing
A sense of support and relief: “I don’t have to figure this out alone”
Better presence with their partner and children — emotionally
and physicallyMore stable energy and fewer crashes
Reduced brain fog and greater mental clarity
A roadmap they can continue using long after our work together ends
About me
I’m Nerys Williams Giuliani — a nutrition and lifestyle coach with a PhD in Biomedical Sciences, and lived experience of long-term fatigue.
I support working mothers and women who feel stuck in exhaustion that hasn’t resolved with rest or lifestyle changes alone. My work sits alongside medical care, helping clients explore possible biological drivers of fatigue and supporting recovery through personalised nutrition and lifestyle guidance.
1-to-1 Coaching Packages
Whether you’re looking for clarity, support while running tests,
or help making lasting lifestyle changes,
you can choose the level of support that feels right for you
— from a single deep-dive session to longer-term coaching.
Denise
“Outstanding guidance!
Very informed and committed. Listens carefully and gives tailored suggestions. Helped efficiently in transforming my diet
and lifestyle, effortlessly.”
Salma